Tag: therapy for teenagers
How to Ask for Help (Without Making It Weird!)
Rule number one when asking for help is don’t apologise for asking for help don’t do that because it puts you in a position of seeming as if you’ve done something wrong and actually when you ask for help you’re not doing anything wrong so you don’t need[…]
Read moreGetting Annoyed (And How To Avoid It)!
In my therapy clinic in Hemel Hempstead, Hertfordshire, I’ve been speaking to some young people who are getting particularly frustrated with other young people in their school, not following the rules and instructions that are in place. I’m going to give you three ways in which you can[…]
Read moreThe Benefits of Scheduling
This article will talk about the benefits of having a schedule. I’m going to give you five reasons why having a schedule is a very good idea. When you are at school, you are working by a schedule that somebody has set out for you. It’s not something[…]
Read moreWhy You Should Self-Reflect
Self-reflection is the process of looking inside of yourself and evaluating the things that you have done, and decisions that you’ve made and being able to think about what you might do differently next time or to even think about what you did well that you’re quite chuffed[…]
Read moreWhen You Want To Quit
I am going to be giving you some tips and hints about what to do when you feel like you just want to quit. When you reach the point of feeling like you just can’t do the thing that you’re supposed to be doing and you want to[…]
Read moreHow to Get More of What You Want!
I’m going to be sharing with you how to get what you want! In the pursuit of getting what you want, it needs to fall within the rules of ecology. This means that, first of all, what you want needs to be good for you. Secondly, it needs[…]
Read moreAsk More Questions!
I want to talk to you about getting the full picture on stuff we’ve sort of talked a little bit about this before but there was just this really good example of it that cropped up in my own life today something that made me want to ask[…]
Read moreStop Being a Perfectionist!
I’m going to be talking to you about when perfectionism might not be doing you any favours. The downside of being a perfectionist is that it does create additional pressure on you. There are times when that might be useful because stress can be something that really motivates[…]
Read moreHow to Talk About Problems: Children and Young People
I’m going to be sharing with you how to talk about your problems and I will also be giving you some strategies to make you feel more comfortable about talking about your problems and getting it off your chest without feeling embarrassed about it. When it comes to[…]
Read moreDoing Things You Don’t Want To Do!
Let’s talk about how you can turn the things that make you feel uncomfortable, into things that are just naturally normal everyday things! In my therapy clinic in Hertfordshire, we often hear from young people who have difficulties in transitioning from a world where your parents take a[…]
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