If you have that sense of dread, fear or worry about the changes that are coming in your direction what I want to share with you today are some strategies to help you be able to cope so that you can actually deal with it and get on[…]

I’m going to be talking to you about when perfectionism might not be doing you any favours. The downside of being a perfectionist is that it does create additional pressure on you. There are times when that might be useful because stress can be something that really motivates[…]

I joined a gym recently (that in itself is a revelation trust me!). As I was jogging away, I was listening to a podcast on my iPhone. I do this because I don’t always like to listen to the music that is blaring in the gym. However I[…]

Something I encountered for the first time many years ago (but didn’t have a “label” for yet) is selective mutism. The symptoms of this are characterised when a child who has an ability to communicate verbally does not. Often the child will have to be coaxed and encouraged[…]

Shyness is a challenge for many young children in Hertfordshire, luckily it tends to get better with age, however here are a few ideas as to how you can start to improve your child’s confidence now. Labeling your child as “shy” could be giving them a title to[…]

Is your child driving you crazy? Many children face mental health disorders that are a major reason for lack of confidence, anxiety and depression in them. This interfere with their social, emotional and cognitive growth and development. If proper treatment is not provided to children facing behaviour problems,[…]

Finding a qualified and experienced child therapist is one of the most complicated and frustrating tasks. Many parents do not have even a single idea from where to start looking for a good therapist for their child. It is not necessary that the therapist you visit for the[…]

NLP stands for neuro linguistic programming. It is a series of techniques that help children and adults with personal growth by conscious reprogramming of the neural pathways in the brain. It was first developed by Richard Bandler and John Grindler. NLP therapists believe that with the help of[…]