Saying Sorry

How do you make good apologies? I know I have spoken to you before about certain words that you may want to use (and particular words that you may want to avoid) when you are negotiating with people. Apologizing is not that dissimilar to negotiation, except there needs[…]

Read more
Areas Covered:

Growing Resilience

A lot of parents often bring their young people to see me at my therapy clinic in Hertfordshire when they are struggling with the problems and challenges that life often throws at us. They are in need of some resilience boosting. But what does that actually mean? Resilience[…]

Read more
Areas Covered:

Stop Saving People

Today I want to speak to you about that habit that you might have of taking on other people’s nonsense. Sometimes you, young people, you are so caring and you are so good at problem-solving that you end up taking on other people’s stuff! You might have a[…]

Read more
Areas Covered:

Calming a Child with ADHD

ADHD is made up of two key challenging disorders. Attention deficit and hyperactivity. Both of these disorders can exist without the other, meaning that someone can have attention deficit without being hyperactive or they can be hyperactive without attention deficit. A few years ago, I was approached by[…]

Read more
Areas Covered: