Let’s be real – chatting to adults about difficult things can feel like navigating a minefield. Whether it’s mental health, bullying, or family problems, you might worry they’ll overreact, not understand, or worse, dismiss you entirely. But keeping tough stuff bottled up usually makes it heavier. As a[…]

Exam season can feel like a tidal wave of stress, can’t it? If you’re lying awake at night worrying about results, or your mind goes blank the second you sit down to revise, this is for you. As a **child therapist** in **Hertfordshire**, I’ve helped countless students tackle[…]

Let’s embark on a journey to explore how you can navigate the choppy waters of bullying with courage and resilience. In this article, we will uncover empowering strategies to help you rise above challenges and shine brightly ✨. In our **child therapy** clinic in **Hertfordshire**, we understand the[…]

Life is like a rollercoaster ride, full of ups and downs, twists and turns. Sometimes, it can feel like you’re facing a big, roaring dragon of difficulties. But fear not, at our therapy clinic in Hertfordshire, we’ve got your back with strategies to help you build resilience and[…]

Have you ever felt like stress is trying to rain on your parade? If so, don’t worry – there are plenty of fun and practical ways to manage stress and keep those gloomy days at bay! Stress can feel like an overwhelming force that makes you anxious or[…]

I’m going to be telling you all about how it is that you can stop yourself from holding a grudge because grudges are not nice. If you don’t know what I’m talking about when I say holding a grudge I mean holding on to bad feelings directed towards[…]

Before we get into this topic, I just wanted to point out to you that if you have a medical health emergency the best thing that you can do is get yourself off to your nearest healthcare clinic, hospital or urgent care centre,  if you feel like you[…]

When you are less mature in your thinking it is very easy to believe that life is one thing or the other, like people are either telling the truth or they’re lying and that’s just all there is to it! There are normally three versions of the truth,[…]