Category: Articles
When you are less mature in your thinking it is very easy to believe that life is one thing or the other, like people are either telling the truth or they’re lying and that’s just all there is to it! There are normally three versions of the truth,[…]
Read MoreI am going to be teaching you my three top tips on how to stop an argument. This is not so much about avoiding an argument this is more about how to stop an argument once it’s already got started. Number one is that your going to want[…]
Read MoreI’m going to be talking to you about talking to yourself inside your head because you’ve all got a little voice in there. The reason why I want to bring your awareness to that little voice inside your head is because sometimes people aren’t aware that they even[…]
Read MoreI’m going to be discussing about how to avoid comparing yourself with others making yourself feel rubbish. If you are someone who is constantly getting sucked into the world of comparing yourself to other people and making yourself feel bad about it. Firstly, let me say that making[…]
Read MoreI’m going to be talking to you about taking full responsibility for how your brain works and what you are doing in there. One of the things that I hear a lot from the young people that I work with is that they know the right things to[…]
Read MoreI’m going to be sharing with you some more tips around overcoming anxiety. I want to share with you some stuff that really works more as a long term plan for getting yourself out of an anxious state. The very first thing is that you need to start[…]
Read MoreI’m going to be sharing with you how to talk about your problems and I will also be giving you some strategies to make you feel more comfortable about talking about your problems and getting it off your chest without feeling embarrassed about it. When it comes to[…]
Read MoreLet’s talk about how you can turn the things that make you feel uncomfortable, into things that are just naturally normal everyday things! In my therapy clinic in Hertfordshire, we often hear from young people who have difficulties in transitioning from a world where your parents take a[…]
Read MoreI’m going to be sharing with you the various ways in which you can begin to get a little bit more independent in your lives. If you are a young person who is going through that transitional phase of childhood into teenage years or maybe you just come[…]
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