Gemma’s Blog
Self-reflection is the process of looking inside of yourself and evaluating the things that you have done, and decisions that you’ve made and being able to think about what you might do differently next time or to even think about what you did well that you’re quite chuffed[…]
Read MoreBefore we get into this topic, I just wanted to point out to you that if you have a medical health emergency the best thing that you can do is get yourself off to your nearest healthcare clinic, hospital or urgent care centre, if you feel like you[…]
Read MoreI know lots of young people many of them are probably just like you and one of the challenges that I have come to observe over the years is how busy you all are! You guys are probably as busy as me, if not busier, you have homework,[…]
Read MoreI am going to be giving you some tips and hints about what to do when you feel like you just want to quit. When you reach the point of feeling like you just can’t do the thing that you’re supposed to be doing and you want to[…]
Read MoreI’m going to be sharing with you how to get what you want! In the pursuit of getting what you want, it needs to fall within the rules of ecology. This means that, first of all, what you want needs to be good for you. Secondly, it needs[…]
Read MoreSometimes when we go through the process of growing up or any other kind of change in our lives, it can really cause us to question if we are being the person that we’re meant to be. Throughout life, there are going to be several opportunities for you[…]
Read MoreNeuro-Linguistic Programming (NLP) can help children who are struggling with depression in Hertfordshire. As a coach, I have seen the benefits of NLP in helping children to manage their emotions and lead a more fulfilling life. Depression is a common mental health issue among children, and it can[…]
Read MoreI’m going to be sharing with you what you need to do when you get stuck and you get into that brain jam of thinking that you can’t do something. It’s one of the stages that most parents will say that their child goes through at a very[…]
Read MoreAs an NLP coach and psychologist, I have worked with many teenagers who are struggling with anxiety, and I believe that it is important to raise awareness about this issue and provide support to those who need it. Anxiety is a common issue among teenagers, and it can[…]
Read MoreIf you are someone who has been struggling with getting your motivation levels to exactly where you’d like them to be then you are in the right place! A useful thing to know is that there is, within your brain, something called your ‘values’. Values are related to[…]
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